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Connecte Capsule #4

Challenging Unhelpful Thoughts

May 26, 2020
By: Dr. Andrea Martin, Clinical Psychologist

Psychologist Andrea Martin, PhD’s ideas for challenging unhelpful thoughts! 💡


When unhelpful thoughts come up, try asking yourself…

-Is there another way to look at it?

-What would I say to a friend having a similar thought?

-Do I have evidence this is in fact true?

-Are there other possible outcomes?


#therapyminute #insidetherapy #therapycapsule #connectecapsule

About the author

Andrea Martin received her PhD /Psy.D in Research and Clinical Psychology at UQAM, in Montreal, Quebec, and is a founding member and psychologist at Connecte Montreal Psychology Group. The team at Connecte loves writing about ways to boost our mental health and bring psychology into our everyday lives. For more helpful tips, check out Connecte’s blogs, podcast, follow @connectepsychology on Instagram or like us on Facebook.