May 26, 2020
By: Dr. Andrea Martin, Clinical Psychologist
Psychologist Andrea Martin, PhD’s ideas for challenging unhelpful thoughts! 💡
When unhelpful thoughts come up, try asking yourself…
-Is there another way to look at it?
-What would I say to a friend having a similar thought?
-Do I have evidence this is in fact true?
-Are there other possible outcomes?
#therapyminute #insidetherapy #therapycapsule #connectecapsule