December 17, 2020
By: Dr. Andrea Martin, Clinical Psychologist
Dr. Andrea Martin invites us to try gentler, more mindful self-talk and see how a little self-compassion can make a big change to the way we feel 🤗💕
“Why is self-compassion a more effective motivator than self-criticism? Because its driving force is love, not fear.” – Kristin Neff
We sometimes speak to or about ourselves in ways that are quite harsh and critical…but would we talk the same way to a friend or loved one in the same situation? No way!
Try mindful and compassionate self-talk:
#therapyminute #insidetherapy #therapycapsule #connectecapsule