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Connecte Capsule #9

Sleep Better, Feel Better

January 6, 2021
By: Dr. Andrea Martin, Clinical Psychologist

Psychologist Andrea Martin, PhD talks about how an improved sleep can improve our physical, mental and emotional wellbeing 😴💜

Here are some helpful sleep hygiene tips to help you get the rest you need:

  • Focus on the idea of rest versus sleep
  • Create a sleep routine/ ritual
  • Stick to a consistent bedtime and wake up time
  • Relaxing activity before bed (bathe, read, light stretching)
  • Avoid using technology before bed
  • Limit caffeine and alcohol intake

#therapyminute #insidetherapy #therapycapsule #connectecapsule

About the author

Andrea Martin received her PhD /Psy.D in Research and Clinical Psychology at UQAM, in Montreal, Quebec, and is a founding member and psychologist at Connecte Montreal Psychology Group. The team at Connecte loves writing about ways to boost our mental health and bring psychology into our everyday lives. For more helpful tips, check out Connecte’s blogs, podcast, follow @connectepsychology on Instagram or like us on Facebook.