Connecte Capsule #9

Sleep Better, Feel Better

January 6, 2021
By: Dr. Andrea Martin, Clinical Psychologist

Psychologist Andrea Martin, PhD talks about how an improved sleep can improve our physical, mental and emotional wellbeing 😴💜

Here are some helpful sleep hygiene tips to help you get the rest you need:

• Focus on the idea of rest versus sleep
• Create a sleep routine/ ritual
• Stick to a consistent bedtime and wake up time
• Relaxing activity before bed (bathe, read, light stretching)
• Avoid using technology before bed
• Limit caffeine and alcohol intake

#therapyminute #insidetherapy #therapycapsule #connectecapsule