Core beliefs are deep-seated, and act as a lens through which we see ourselves and the world. These beliefs often go unrecognized, and yet they constantly affect our lives. Read this blog post for tips on how you can recognize them and challenge your unhelpful ones.Continue Reading

There is nothing wrong with being introverted! It doesn't mean you have social anxiety, maybe you just prefer to spend time on your own and cherish fewer and more intimate friendships. Read on for more on the topic!Continue Reading

In this post, Dr Maryann Joseph shares a complementary “top-down” approach for being in contact with the present moment. She suggests to start with whatever is precious to you in the big picture of your life to come into closer contact with little elements of the current moment that may otherwise be flying under the...Continue Reading

How can we help children develop a healthy relationship with their bodies, while not making them feel like their self-worth is based on the size and shape of their bodies? Read on to find out!Continue Reading

Michael Phelps shares both his struggle with depression and the fight against negative social stigmas attached to that experience. He stresses the importance of social support, motivation, self-worth, and mindfulness to overcome and rise above.Continue Reading

Let's teach the next generation to love their bodies! This blog post proposes an end to body shaming, and provides suggestions for ways we can teach messages of body positivity and health instead.Continue Reading