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psychology
Wake up. Kick ass. Repeat

Blog Swap – Dream Big: How To Set New Year’s Resolutions And Keep Them

Read Dr. Jessamy Hibberd's top tips for making and keeping NYRs (New Year Resolutions)!
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February 12, 2017ByIn, ,
everything has beauty but not everyone can see it.

Bye-Bye Self-Critical Voice; Hello Caring And Helpful Voice! Part 2

This is the second blog post of a series on the self-critical voice. Read more for some tips and trick on how you can practice self-compassion and calm your inner critic.
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February 3, 2017ByIn, ,

Eating Disorders Awareness Week – Information And Resources For Yourself, Your Clients, And Your Loved Ones

For Eating Disorders Awareness Week (Feb. 1st - Feb. 7th), we've developed a package of information sheets. Use them for yourself or for clients! Enjoy!
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February 2, 2017ByIn, ,

Introducing Connecte’s “Daily Mental Health Boost Tips” On Instagram

Check out this intro to our "Daily Mental Health Boost Tips" on Instagram.
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January 25, 2017ByIn, ,

Episode #3: When Smart Is Not Enough… How To Overcome Our Naturally Limited Capacity For Self-Control.

Jan 19, 2017
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January 19, 2017ByIn,
practice kindness

Bye-Bye Self-Critical Voice; Hello Caring And Helpful Voice!

Get to know your self-critical voice, why it's hanging around and identify how it's getting in your way.
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January 16, 2017ByIn, ,
text on red paper "please stay on the path"

Episode #2: Struggling To Keep Your New Year’s Resolutions Yet? Tune In And Find Out How You Might Get Back On Track. Let’s Get Smart For A Start.

Jan 13, 2017
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January 13, 2017ByIn,
LOVE

Why Mindfulness In Our Romantic Relationships Matters

Did you know that mindfulness can help improve our romantic relationships? Read this helpful blog post by Dr. Tobey Mandel to find out more!
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January 8, 2017ByIn, ,
picture for Danit blog 2016

5 things you need to know to make therapy work for you

In this invaluable guide Dr Danit Nitka shares the knowledge you need to make your therapy experience as effective as it can be.
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December 11, 2016ByIn, ,
Love who you are

Want To Change The World? Start By Connecting To You

Self-care is not selfish, it's "putting your oxygen mask on first". Start connecting to your WHYs, your WHATs and your WHOs for self-care.
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November 30, 2016ByIn, ,
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