Sometimes our ideas of "healthy" are influenced by not-so-healthy messages portrayed in media. We may diet and exercise in extremes, and end up working against our goals. In this post, learn how integrating self-care can transform unhealthy fitness and health habits into healthy ones.Continue Reading
Mindfulness at work! In this guest blog post, MindSpace’s corporate mindfulness program director Jill Graham shares 5 helpful mindfulness practices to integrate into your daily work routine.Continue Reading
End of Summer blues kicking in? In this blog post, Dr. Simcha Samuel shares some helpful tips on transitioning into Fall more smoothly.Continue Reading
Part 3 of a 3-part series: after identifying your WHOs and your WHATs in parts 1 and 2 of this series on self-care, learn the HOWs of self-care in this final post.Continue Reading
"Knowing what’s yours and what’s not. Acknowledging that every adult is responsible for themselves. Having a functional boundary (one that works) means taking responsibility for your own actions and emotions, and NOT taking responsible for the actions and emotions of others." in this blog Dr Danit Nitka explains the importance of healthy boundaries and offers...Continue Reading
Self-care is not selfish, it's "putting your oxygen mask on first". Start connecting to your WHYs, your WHATs and your WHOs for self-care.Continue Reading
