In this post, Dr Maryann Joseph shares a complementary “top-down” approach for being in contact with the present moment. She suggests to start with whatever is precious to you in the big picture of your life to come into closer contact with little elements of the current moment that may otherwise be flying under the...Continue Reading
Life therapy refers to simple actions that you can do to better take care of yourself. Read this blog post for some tips on how to up your self-care!Continue Reading
Avoidance is a way that we protect ourselves from painful or uncomfortable experiences, but if we take it too far avoidance can rob us rich and meaningful experiences too. Read this blog post for tips on unlocking your courage to avoid avoiding and embrace living.Continue Reading
When we feel like something’s not working for us, that feeling could be letting us know we want change. Dr Danit Nitka explains how "simply noticing" what's in our way is often the first step to achieving that change.Continue Reading
Mindfulness at work! In this guest blog post, MindSpace’s corporate mindfulness program director Jill Graham shares 5 helpful mindfulness practices to integrate into your daily work routine.Continue Reading
End of Summer blues kicking in? In this blog post, Dr. Simcha Samuel shares some helpful tips on transitioning into Fall more smoothly.Continue Reading
It's hard to remember to live in the moment and practice gratitude amid the busy distractions and irritations of daily life. Read here for some tips that work to help us maintain a positive perspective, and keep us living in the now!Continue Reading
In poker, a player "on tilt" is one whose emotions have taken over and reduced their ability to make decisions. They lose a big pot, get upset, make decisions in the next hand that are not ideal... and a spiral of negative emotions and poor decisions follows..does this analogy sound familiar? Dr Ava-Ann Allman looks...Continue Reading
Did you know that mindfulness can help improve our romantic relationships? Read this helpful blog post by Dr. Tobey Mandel to find out more!Continue Reading