We know that eating disorders grow out of different factors – biological, emotional, social, and cultural – and the effects of the pandemic, like increased uncertainty or isolation, might increase vulnerability. So it's all the more important to name and validate what is new and scary, while finding adaptive ways to cope.Continue Reading
In recent months most of us have experienced an unprecedented amount of upheaval, and although it has happened that a client shares something that I have personally experienced, it is the first time that we have gone through such experiences “together”. Surprisingly, part of what has allowed me to get through these trying times is...Continue Reading
Understanding our own response to the unknown is the first step to helping us cope with our fears and deal with the potential risks of coronavirus with a level head...and without forgetting to breatheContinue Reading
Two exceptional and essential workshops for dietitians who want to deepen their understanding of the connections between eating disorders and sportContinue Reading
It can be overwhelming to see news articles and reports in the media on a daily basis since the beginning of the outbreak of the coronavirus. It is essential for our mental health that people show support and act with kindness and compassion toward those who are suffering in a time of crisis. We have...Continue Reading
This 8-week group will address the most common anxiety issues and help you learn coping skills to process your emotions, face challenging situations and promote change to improve your quality of life.Continue Reading
For many, the end of therapy raises new questions. Are we ready to "go it alone?" What is a lapse or a relapse, and how can we handle it? Annélie Anestin explores what comes next when psychotherapy comes to a close and offers tips on navigating the transition.Continue Reading
Du choix du repas au choix de carrière, du choix des vêtements le matin au désir d’avoir des enfants, des activités à faire dans la fin de semaine à une décision médicale… la vie est ponctuée d’un enchaînement continu de choix à faire, de décisions à prendre. Parfois, le fait de faire un choix peut...Continue Reading
Aside from being fun, travel can improve our mood, contribute to our well being, increase our gratitude and have a positive impact on our relationships. Read this blog to find out more.Continue Reading
Few people, if any, get through life without experiencing the rough stuff – loss, heartbreak, and deep sadness to name a few. In this thought-provoking blog Dr Lisa Linardatos discusses how we can relieve the loneliness of suffering when we recognize and embrace our common humanity; that is, the idea that we’re not alone in...Continue Reading
