Part 1 of this post about making big choices covered some key basics on the how-to’s of decision-making. Here in Part 2, Dr. Maryann Joseph invites us to come along for a deeper dive down into more process-level help for getting closer to a decision when we feel really stuck. Continue Reading
Our kids practice setting boundaries with us from a young age, to assert themselves through stages of growing independence, and also to learn what limits will be respected based on how we react. These transition times can be scary for parents, as we struggle with feelings of inadequacy, loss or rejection. But when we handle...Continue Reading
As parents, we want our kids to be healthy, body and mind, but sometimes we feel like we have little control or influence. We want them to learn how to take care of themselves in a healthy way, without developing an unhealthy preoccupation with their eating or body image. So, how can we help our...Continue Reading
Some attention to how we eat and where our food comes from can have positive effects on our physical and mental health. Cross that optimal level of stress, however, and preoccupation with the quality of food can start to feel all-consuming. Continue Reading
