Blog Archives - Page 9 of 15 - Connecte Psychology

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We All Know What It’s Like To Feel Fat. Let’s Try To Change That For Our Next Generation.

Let's teach the next generation to love their bodies! This blog post proposes an end to body shaming, and provides suggestions for ways we can teach messages of body positivity and health instead.

January 9, 2018ByJodie Richardson, PhD, PsychologistInBlog, Body Image, Eating, and Physical Health, Library

Avoid Avoiding And Embrace Living!

Avoidance is a way that we protect ourselves from painful or uncomfortable experiences, but if we take it too far avoidance can rob us rich and meaningful experiences too. Read this blog post for tips on unlocking your courage to avoid avoiding and embrace living.

November 14, 2017ByLisa Linardatos, PhD, PsychologistInBlog, Library, Living a Meaningful Life

A Shout Out To Simply Noticing

When we feel like something’s not working for us, that feeling could be letting us know we want change. Dr Danit Nitka explains how "simply noticing" what's in our way is often the first step to achieving that change.

October 29, 2017ByDanit Nitka, PhD, PsychologistInBlog, Library, Mindfulness

Feeling Overcommitted? How To Avoid Feeling Drained And Better Set Your Priorities

Feeling overwhelmed with too much on your plate? Check out some helpful tools such as learning how to say "no" to help yourself feel less drained.

October 22, 2017ByTobey Mandel, PhD, PsychologistInBlog, Library, Taking Care of You

Moving Through Emotional Pain Towards What’s Most Important: One Of My Favorite Strategies For Staying Balanced And Getting Out Of My Head

We all go through tough emotional pain at some point in our lives. This insightful guest blog from Natsumi from Mindbright shares some very useful strategies for staying balanced and getting through those tough times.

October 10, 2017ByNatsumi Sawada, PhD, PsychologistInBlog, Library, Mind and Emotions

Those Times When “Being Healthy”…. Isn’t. How To Integrate Self-Care Into Our Exercise Goals

Sometimes our ideas of "healthy" are influenced by not-so-healthy messages portrayed in media. We may diet and exercise in extremes, and end up working against our goals. In this post, learn how integrating self-care can transform unhealthy fitness and health habits into healthy ones.

September 26, 2017ByMaeve O’Leary-Barrett, PhD, PsychologistInBlog, Body Image, Eating, and Physical Health, Library

Blog Swap – Five Mindfulness Practices To Use Throughout Your Workday

Mindfulness at work! In this guest blog post, MindSpace’s corporate mindfulness program director Jill Graham shares 5 helpful mindfulness practices to integrate into your daily work routine.

September 18, 2017ByJill GrahamInBlog, Library, Mindfulness

It’s Fall Already?! 5 Ways To Cope With End-Of-Summer Blues

End of Summer blues kicking in? In this blog post, Dr. Simcha Samuel shares some helpful tips on transitioning into Fall more smoothly.

September 9, 2017BySimcha Samuel, PhD, PsychologistInBlog, Library, Mind and Emotions

My Grandma Washed Clothes In A Creek, And I Get Upset When My Washing Machine Breaks: How To Keep Perspective In Our Daily Lives

It's hard to remember to live in the moment and practice gratitude amid the busy distractions and irritations of daily life. Read here for some tips that work to help us maintain a positive perspective, and keep us living in the now!

September 2, 2017ByLisa Linardatos, PhD, PsychologistInBlog, Library, Living a Meaningful Life

Want To Change The World? Start By Connecting To You: Part 3

Part 3 of a 3-part series: after identifying your WHOs and your WHATs in parts 1 and 2 of this series on self-care, learn the HOWs of self-care in this final post.

August 26, 2017ByJodie Richardson, PhD, PsychologistInBlog, Habits and Motivation, Library

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