Being part of a community leads to better health and a more fulfilled life. In this blog post, Dr. Lisa Linardatos shares her suggestions and tips for joining communities near you!Continue Reading
Core beliefs are deep-seated, and act as a lens through which we see ourselves and the world. These beliefs often go unrecognized, and yet they constantly affect our lives. Read this blog post for tips on how you can recognize them and challenge your unhelpful ones.Continue Reading
There is nothing wrong with being introverted! It doesn't mean you have social anxiety, maybe you just prefer to spend time on your own and cherish fewer and more intimate friendships. Read on for more on the topic!Continue Reading
In this post, Dr Maryann Joseph shares a complementary “top-down” approach for being in contact with the present moment. She suggests to start with whatever is precious to you in the big picture of your life to come into closer contact with little elements of the current moment that may otherwise be flying under the...Continue Reading
À quel moment et comment peut-on déterminer si le perfectionnisme est néfaste ou devient contre-productif? Pour répondre à cette question, il faut établir la distinction entre le perfectionnisme sain de celui qui est problématique.Continue Reading
How can we help children develop a healthy relationship with their bodies, while not making them feel like their self-worth is based on the size and shape of their bodies? Read on to find out!Continue Reading
Life therapy refers to simple actions that you can do to better take care of yourself. Read this blog post for some tips on how to up your self-care!Continue Reading
Michael Phelps shares both his struggle with depression and the fight against negative social stigmas attached to that experience. He stresses the importance of social support, motivation, self-worth, and mindfulness to overcome and rise above.Continue Reading
