westmount Archives - Page 11 of 14

Eating Disorders Awareness Week – Information And Resources For Yourself, Your Clients, And Your Loved Ones

For Eating Disorders Awareness Week (Feb. 1st - Feb. 7th), we've developed a package of information sheets. Use them for yourself or for clients! Enjoy!

February 2, 2017ByConnecte PsychologyInBlog, Body Image, Eating, and Physical Health, Library

Introducing Connecte’s “Daily Mental Health Boost Tips” On Instagram

Check out this intro to our "Daily Mental Health Boost Tips" on Instagram.

January 25, 2017ByAndrea Martin, PhD, PsychologistInBlog, Library, Taking Care of You

Episode #3: When Smart Is Not Enough… How To Overcome Our Naturally Limited Capacity For Self-Control.

Jan 19, 2017

January 19, 2017ByConnecte PsychologyInLibrary, Podcast

Bye-Bye Self-Critical Voice; Hello Caring And Helpful Voice!

Get to know your self-critical voice, why it's hanging around and identify how it's getting in your way.

January 16, 2017ByLisa Linardatos, PhD, PsychologistInBlog, Library, Taking Care of You

text on red paper "please stay on the path"

Episode #2: Struggling To Keep Your New Year’s Resolutions Yet? Tune In And Find Out How You Might Get Back On Track. Let’s Get Smart For A Start.

Jan 13, 2017

January 13, 2017ByConnecte PsychologyInLibrary, Podcast

Why Mindfulness In Our Romantic Relationships Matters

Did you know that mindfulness can help improve our romantic relationships? Read this helpful blog post by Dr. Tobey Mandel to find out more!

January 8, 2017ByTobey Mandel, PhD, PsychologistInBlog, Library, Mindfulness

4 Reasons Why Travel Is Good For Our Mental Health

Aside from being fun, travel can improve our mood, contribute to our well being, increase our gratitude and have a positive impact on our relationships. Read this blog to find out more.

December 16, 2016ByMiriam Kirmayer, PhD Candidate, TherapistInBlog, Library, Living a Meaningful Life

5 things you need to know to make therapy work for you

In this invaluable guide Dr Danit Nitka shares the knowledge you need to make your therapy experience as effective as it can be.

December 11, 2016ByDanit Nitka, PhD, PsychologistInAll about Therapy, Blog, Library

The Search for Certainty

By its nature, life is uncertain, and if we spend too much time looking for absolute certainty, we miss out on many amazing possibilities.

November 13, 2016ByAva-Ann Allman, PhD, PsychologistInBlog, Library, Mind and Emotions

“Everybody Hurts”: Countering Loneliness By Embracing Our Common Humanity

Few people, if any, get through life without experiencing the rough stuff – loss, heartbreak, and deep sadness to name a few. In this thought-provoking blog Dr Lisa Linardatos discusses how we can relieve the loneliness of suffering when we recognize and embrace our common humanity; that is, the idea that we’re not alone in...

October 31, 2016ByLisa Linardatos, PhD, PsychologistInBlog, Library, Living a Meaningful Life

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