Being kind to ourselves is a priority, not an afterthought! Showing compassion for others begins with you. Learn more about how self-compassion helps us live our best lives for ourselves and others.Continue Reading
"She's this, I'm that", "I was this, now I'm not". Thoughts like these are useful to help us structure our world, but sometimes they can also get in our way. Read more about social comparisons in this blog post.Continue Reading
Making new friends in adulthood can seem like a daunting task. Whether you've recently moved to a new place or you just feel like you would like to connect with more people around you, this article has great tips for you!Continue Reading
Why does it seem so difficult at times to feel connected and satisfied in our romantic relationships? This insightful blog takes a look at how our own attachment style affects the ways we connect with and understand our intimate partners.Continue Reading
Guilt versus Shame. Guilt refers to thinking your actions are bad, whereas shame is thinking you are bad. Read this blog post to learn more about guilt and shame and how you can learn to cope with them.Continue Reading
There is no question : gratitude has many benefits for our mental and physical health. In this blog, Dr Andrea Martin discusses those benefits as well as how we can teach gratitude to our children.Continue Reading
Being successful at weight loss (or not) has less to do with willpower and more to do with how our bodies work. Here's what you need to know to improve your chances. You can do it too!Continue Reading
