Do you find it difficult to set boundaries and ask others to respect them, and to ask for what you need in a way that respects others? If you have trouble being assertive, it may be a sign that you have low self-esteem, lack self-compassion, or struggle with social anxiety. Read on to find out...Continue Reading
This blog post explores the link between personality and substance abuse. A better understanding of that dynamic may mean better ways to recognize and overcome barriers to treatments.Continue Reading
In poker, a player "on tilt" is one whose emotions have taken over and reduced their ability to make decisions. They lose a big pot, get upset, make decisions in the next hand that are not ideal... and a spiral of negative emotions and poor decisions follows..does this analogy sound familiar? Dr Ava-Ann Allman looks...Continue Reading
This is the second blog post of a series on the self-critical voice. Read more for some tips and trick on how you can practice self-compassion and calm your inner critic.Continue Reading
For Eating Disorders Awareness Week (Feb. 1st - Feb. 7th), we've developed a package of information sheets. Use them for yourself or for clients! Enjoy!Continue Reading
