“Personality disorders” are essentially specific groups of traits that whether too high or too low, have come to cause life difficulties. Learn more in Danit's blog post.Continue Reading

Being part of a community leads to better health and a more fulfilled life. In this blog post, Dr. Lisa Linardatos shares her suggestions and tips for joining communities near you!Continue Reading

In this post, Dr Maryann Joseph shares a complementary “top-down” approach for being in contact with the present moment. She suggests to start with whatever is precious to you in the big picture of your life to come into closer contact with little elements of the current moment that may otherwise be flying under the...Continue Reading

How can we help children develop a healthy relationship with their bodies, while not making them feel like their self-worth is based on the size and shape of their bodies? Read on to find out!Continue Reading

Michael Phelps shares both his struggle with depression and the fight against negative social stigmas attached to that experience. He stresses the importance of social support, motivation, self-worth, and mindfulness to overcome and rise above.Continue Reading

Let's teach the next generation to love their bodies! This blog post proposes an end to body shaming, and provides suggestions for ways we can teach messages of body positivity and health instead.Continue Reading