Anxious thoughts can sometimes lead us in circles, leaving us feeling tied up in knots. In this blog post, Dr. Maryann Joseph explains the anxiety cycle and brings us 4 practical steps we can use to break free.Continue Reading
In part 2 of this 2-part post on borderline personality disorder or BPD, Dr Danit Nitka explores some of the specifics of therapy for people with BPD and what's important to know in that process.Continue Reading
In part 1 of this 2-part post on borderline personality disorder or BPD, Dr Danit Nitka explores what BPD is and gives advice on how individuals can get the help they need.Continue Reading
Focus on the future is often accompanied by worries about hypothetical situations. Indeed, the things we care about the most are often ambiguous and unknowable.Continue Reading
There are plenty of advantages to simply “being with” someone in their distress. In this blog post, learn what they are and how you can implement this in your relationships.Continue Reading
The practice of pausing and asking ourselves why may help us to get in touch with our underlying motivations, so that we can make more informed decisions.Continue Reading
Let us take a moment to reflect on the concept of discipline. What does discipline in your home look like? Read on to learn about "No-Drama Discipline", discipline with a goal of teaching your child.Continue Reading
In this blog post, Dr. Lisa Linardatos shares her technique for "getting grounded" to simply get us to pause and notice, to check in with ourselves.Continue Reading
Annélie Anestin worked as a postdoctoral fellow at the Psycho-Oncology Centre of the Sainte-Justine Hospital for 10 years. In this blog she brings us her outsider's experience of the many journies with cancer she witnessed along the way.Continue Reading