In part 1 of this 2-part post on borderline personality disorder or BPD, Dr Danit Nitka explores what BPD is and gives advice on how individuals can get the help they need.Continue Reading
Focus on the future is often accompanied by worries about hypothetical situations. Indeed, the things we care about the most are often ambiguous and unknowable.Continue Reading
There are plenty of advantages to simply “being with” someone in their distress. In this blog post, learn what they are and how you can implement this in your relationships.Continue Reading
The practice of pausing and asking ourselves why may help us to get in touch with our underlying motivations, so that we can make more informed decisions.Continue Reading
Let us take a moment to reflect on the concept of discipline. What does discipline in your home look like? Read on to learn about "No-Drama Discipline", discipline with a goal of teaching your child.Continue Reading
In this blog post, Dr. Lisa Linardatos shares her technique for "getting grounded" to simply get us to pause and notice, to check in with ourselves.Continue Reading
Annélie Anestin worked as a postdoctoral fellow at the Psycho-Oncology Centre of the Sainte-Justine Hospital for 10 years. In this blog she brings us her outsider's experience of the many journies with cancer she witnessed along the way.Continue Reading
“Personality disorders” are essentially specific groups of traits that whether too high or too low, have come to cause life difficulties. Learn more in Danit's blog post.Continue Reading
Being part of a community leads to better health and a more fulfilled life. In this blog post, Dr. Lisa Linardatos shares her suggestions and tips for joining communities near you!Continue Reading
