Although it’s understandable to want to avoid negative emotions, either by numbing ourselves when they arise, or wishing we could eliminate them altogether, there are several reasons why this isn’t actually a good idea.Continue Reading
There are plenty of advantages to simply “being with” someone in their distress. In this blog post, learn what they are and how you can implement this in your relationships.Continue Reading
The practice of pausing and asking ourselves why may help us to get in touch with our underlying motivations, so that we can make more informed decisions.Continue Reading
Let us take a moment to reflect on the concept of discipline. What does discipline in your home look like? Read on to learn about "No-Drama Discipline", discipline with a goal of teaching your child.Continue Reading
Du choix du repas au choix de carrière, du choix des vêtements le matin au désir d’avoir des enfants, des activités à faire dans la fin de semaine à une décision médicale… la vie est ponctuée d’un enchaînement continu de choix à faire, de décisions à prendre. Parfois, le fait de faire un choix peut...Continue Reading
In this blog post, Dr. Lisa Linardatos shares her technique for "getting grounded" to simply get us to pause and notice, to check in with ourselves.Continue Reading
Annélie Anestin worked as a postdoctoral fellow at the Psycho-Oncology Centre of the Sainte-Justine Hospital for 10 years. In this blog she brings us her outsider's experience of the many journies with cancer she witnessed along the way.Continue Reading
“Personality disorders” are essentially specific groups of traits that whether too high or too low, have come to cause life difficulties. Learn more in Danit's blog post.Continue Reading
Time, money, commitment issues... there are many things that can get in the way of one going to therapy. Explore some solutions for helping yourself when therapy isn't an option in this blog post.Continue Reading
