"Knowing what’s yours and what’s not. Acknowledging that every adult is responsible for themselves. Having a functional boundary (one that works) means taking responsibility for your own actions and emotions, and NOT taking responsible for the actions and emotions of others." in this blog Dr Danit Nitka explains the importance of healthy boundaries and offers...Continue Reading
Technology interferes with our relationships, productivity, sleep and even our moods. Here are some tips on what we can do to unplug and why it's important.Continue Reading
Do you find it difficult to set boundaries and ask others to respect them, and to ask for what you need in a way that respects others? If you have trouble being assertive, it may be a sign that you have low self-esteem, lack self-compassion, or struggle with social anxiety. Read on to find out...Continue Reading
This blog post explores the link between personality and substance abuse. A better understanding of that dynamic may mean better ways to recognize and overcome barriers to treatments.Continue Reading
In poker, a player "on tilt" is one whose emotions have taken over and reduced their ability to make decisions. They lose a big pot, get upset, make decisions in the next hand that are not ideal... and a spiral of negative emotions and poor decisions follows..does this analogy sound familiar? Dr Ava-Ann Allman looks...Continue Reading
This is the second blog post of a series on the self-critical voice. Read more for some tips and trick on how you can practice self-compassion and calm your inner critic.Continue Reading
For Eating Disorders Awareness Week (Feb. 1st - Feb. 7th), we've developed a package of information sheets. Use them for yourself or for clients! Enjoy!Continue Reading
