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psychology
practice kindness

Bye-Bye Self-Critical Voice; Hello Caring And Helpful Voice!

Get to know your self-critical voice, why it's hanging around and identify how it's getting in your way.
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LOVE

Why Mindfulness In Our Romantic Relationships Matters

Did you know that mindfulness can help improve our romantic relationships? Read this helpful blog post by Dr. Tobey Mandel to find out more!
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picture for Danit blog 2016

5 things you need to know to make therapy work for you

In this invaluable guide Dr Danit Nitka shares the knowledge you need to make your therapy experience as effective as it can be.
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Love who you are

Want To Change The World? Start By Connecting To You

Self-care is not selfish, it's "putting your oxygen mask on first". Start connecting to your WHYs, your WHATs and your WHOs for self-care.
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The Search for Certainty

By its nature, life is uncertain, and if we spend too much time looking for absolute certainty, we miss out on many amazing possibilities.
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Why Self-Compassion?

Being kind to ourselves is a priority, not an afterthought! Showing compassion for others begins with you. Learn more about how self-compassion helps us live our best lives for ourselves and others.
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Neon "Enjoy today" on black background

Be Here Now…But How? 3 Steps Towards Experiencing Life More Fully

In this blog post, you'll find some tips and tricks for living "in the moment". We all need this in our toolbox!
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