In poker, a player "on tilt" is one whose emotions have taken over and reduced their ability to make decisions. They lose a big pot, get upset, make decisions in the next hand that are not ideal... and a spiral of negative emotions and poor decisions follows..does this analogy sound familiar? Dr Ava-Ann Allman looks...Continue Reading
This is the second blog post of a series on the self-critical voice. Read more for some tips and trick on how you can practice self-compassion and calm your inner critic.Continue Reading
For Eating Disorders Awareness Week (Feb. 1st - Feb. 7th), we've developed a package of information sheets. Use them for yourself or for clients! Enjoy!Continue Reading
