This workshop for teens ages 12-16 will help them to both manage and reduce stress levels using concrete and accessible tools that they will be able to practice across contexts and throughout timeContinue Reading
This 8-week group will address the most common anxiety issues and help you learn coping skills to process your emotions, face challenging situations and promote change to improve your quality of life.Continue Reading
Core beliefs are deep-seated, and act as a lens through which we see ourselves and the world. These beliefs often go unrecognized, and yet they constantly affect our lives. Read this blog post for tips on how you can recognize them and challenge your unhelpful ones.Continue Reading
In poker, a player "on tilt" is one whose emotions have taken over and reduced their ability to make decisions. They lose a big pot, get upset, make decisions in the next hand that are not ideal... and a spiral of negative emotions and poor decisions follows..does this analogy sound familiar? Dr Ava-Ann Allman looks...Continue Reading
Cognitive Behavioural Therapy, or CBT, helps people become more aware of the connection between their thoughts, emotions and behaviours. Discover how CBT can help you, and how you can apply some of its useful strategies on your own.Continue Reading
