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Qu’est-ce Que La Douleur Chronique?

Bien que 20 % de la population canadienne souffre de douleur chronique et que le quart de celle-ci en souffre à un point tel que les activités habituelles quotidiennes sont perturbées. La gestion repose sur plusieurs facteurs physiques, physiologiques, cognitifs, émotifs et sociaux - certains facteurs sont hors de notre contrôle MAIS d’autres le sont....
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Depression: Techniques To Help Boost Your Mood

Feeling down? Give some of these helpful techniques a try, they might help boost your mood!
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choose joy

Want To Maximize Your Potential? Get Happier!

Does success lead to happiness, or does happiness lead to success? What do you think? In this post, read about 7 principles that can increase our happiness.
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Getting Back to Bed

We all need our beauty sleep. No joke! Read this blog post for a run down on the importance of sleep and how to get a good night's rest.
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You are enough

The Skinny On ACT

This blog explains the basics of Acceptance and Commitment Therapy and talks about how it can help us live fuller and more meaningful lives.
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always room to grow

Dialectic Behaviour Therapy: Looking for the Plaid

Balance, and not just moderation, might be the key to living well. Explore the idea of life balance through this blog post about the concepts behind Dialectic Behaviour Therapy.
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You've got this

Anxiety: A Few Tools For Your Toolbox

This practical blog post by Dr Lisa Linardatos shares key strategies and helpful tools for dealing with anxiety.
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you got this

Helping Versus Hovering Part 2: How can we Avoid Over Parenting?

Give your children more responsibility, encourage them to get out of their comfort zone! They'll thank you later. Read on for some great tips on how to avoid over parenting.
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The “Values Hack”

Learn how viewing things from a new perspective can transform a seemingly negative event into something more meaningful. Add the "Values Hack" to your toolbox with this insightful blog post.
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You look beautiful

I Didn’t Realize Just How Much This Body Image Stuff Applied To Me… Maybe It’s The Same For You?

In this blog Amanda shares her road to a healthier body self-image, and shows us how we can make body positivity a priority in our own lives.
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