Let's teach the next generation to love their bodies! This blog post proposes an end to body shaming, and provides suggestions for ways we can teach messages of body positivity and health instead.Continue Reading
Part 3 of a 3-part series: after identifying your WHOs and your WHATs in parts 1 and 2 of this series on self-care, learn the HOWs of self-care in this final post.Continue Reading
Self-care is not selfish, it's "putting your oxygen mask on first". Start connecting to your WHYs, your WHATs and your WHOs for self-care.Continue Reading
