In part 1 of this 2-part post on borderline personality disorder or BPD, Dr Danit Nitka explores what BPD is and gives advice on how individuals can get the help they need.Continue Reading
Focus on the future is often accompanied by worries about hypothetical situations. Indeed, the things we care about the most are often ambiguous and unknowable.Continue Reading
Although it’s understandable to want to avoid negative emotions, either by numbing ourselves when they arise, or wishing we could eliminate them altogether, there are several reasons why this isn’t actually a good idea.Continue Reading
There are plenty of advantages to simply “being with” someone in their distress. In this blog post, learn what they are and how you can implement this in your relationships.Continue Reading
Let us take a moment to reflect on the concept of discipline. What does discipline in your home look like? Read on to learn about "No-Drama Discipline", discipline with a goal of teaching your child.Continue Reading
Du choix du repas au choix de carrière, du choix des vêtements le matin au désir d’avoir des enfants, des activités à faire dans la fin de semaine à une décision médicale… la vie est ponctuée d’un enchaînement continu de choix à faire, de décisions à prendre. Parfois, le fait de faire un choix peut...Continue Reading
Time, money, commitment issues... there are many things that can get in the way of one going to therapy. Explore some solutions for helping yourself when therapy isn't an option in this blog post.Continue Reading
Being part of a community leads to better health and a more fulfilled life. In this blog post, Dr. Lisa Linardatos shares her suggestions and tips for joining communities near you!Continue Reading
