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“Everybody Hurts”: Countering Loneliness By Embracing Our Common Humanity

Few people, if any, get through life without experiencing the rough stuff – loss, heartbreak, and deep sadness to name a few. In this thought-provoking blog Dr Lisa Linardatos discusses how we can relieve the loneliness of suffering when we recognize and embrace our common humanity; that is, the idea that we’re not alone in...
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Qu’est-ce Que La Douleur Chronique?

Bien que 20 % de la population canadienne souffre de douleur chronique et que le quart de celle-ci en souffre à un point tel que les activités habituelles quotidiennes sont perturbées. La gestion repose sur plusieurs facteurs physiques, physiologiques, cognitifs, émotifs et sociaux - certains facteurs sont hors de notre contrôle MAIS d’autres le sont....
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choose joy

Want To Maximize Your Potential? Get Happier!

Does success lead to happiness, or does happiness lead to success? What do you think? In this post, read about 7 principles that can increase our happiness.
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You look good

Why You Should Like Your Body And How To Do It: Part 2

Love your body! Learn how to improve your body image and appreciate you. Dr Lisa Linardatos shares tips and techniques that really pay off. Part 2 of a 2-part series.
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You're Beautiful

Why You Should Like Your Body And How To Do It: Part 1

Love your body! Learn how to improve your body image and appreciate you. Dr Lisa Linardatos shares tips and techniques that really pay off. Part 1 of a 2-part series.
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Create a life you love

Demystifying Meaning And Finding Your Musts

We humans need more than happiness and success - we need our lives to have meaning. But ... what exactly does that mean? In this blog Dr Jodie Richardson recounts her own road to discovering what it means to lead a meaningful life, and shows us how we can discover and nurture what is important...
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