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Bye-Bye Self-Critical Voice; Hello Caring And Helpful Voice! Part 2

This is the second blog post of a series on the self-critical voice. Read more for some tips and trick on how you can practice self-compassion and calm your inner critic.
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Eating Disorders Awareness Week – Information And Resources For Yourself, Your Clients, And Your Loved Ones

For Eating Disorders Awareness Week (Feb. 1st - Feb. 7th), we've developed a package of information sheets. Use them for yourself or for clients! Enjoy!
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practice kindness

Bye-Bye Self-Critical Voice; Hello Caring And Helpful Voice!

Get to know your self-critical voice, why it's hanging around and identify how it's getting in your way.
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LOVE

Why Mindfulness In Our Romantic Relationships Matters

Did you know that mindfulness can help improve our romantic relationships? Read this helpful blog post by Dr. Tobey Mandel to find out more!
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travel is good for the soul

4 Reasons Why Travel Is Good For Our Mental Health

Aside from being fun, travel can improve our mood, contribute to our well being, increase our gratitude and have a positive impact on our relationships. Read this blog to find out more.
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picture for Danit blog 2016

5 things you need to know to make therapy work for you

In this invaluable guide Dr Danit Nitka shares the knowledge you need to make your therapy experience as effective as it can be.
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