We can't always say 'yes'... in fact 'no' is not only sometimes necessary but also, a good answer. Dr Lisa Linardatos discusses people-pleasing, boundaries and the discomfort at the root of our avoidance when it comes to letting other people down.Continue Reading
More-than-a-blog, Dr Lisa Linardatos offers us an informative, groundbreaking and comprehensive compendium of guidelines and resources created to support therapists' endeavours to ensure the best support for transgender and gender nonconforming individuals.Continue Reading
There are plenty of advantages to simply “being with” someone in their distress. In this blog post, learn what they are and how you can implement this in your relationships.Continue Reading
In this blog post, Dr. Lisa Linardatos shares her technique for "getting grounded" to simply get us to pause and notice, to check in with ourselves.Continue Reading
Being part of a community leads to better health and a more fulfilled life. In this blog post, Dr. Lisa Linardatos shares her suggestions and tips for joining communities near you!Continue Reading
How can we help children develop a healthy relationship with their bodies, while not making them feel like their self-worth is based on the size and shape of their bodies? Read on to find out!Continue Reading
Avoidance is a way that we protect ourselves from painful or uncomfortable experiences, but if we take it too far avoidance can rob us rich and meaningful experiences too. Read this blog post for tips on unlocking your courage to avoid avoiding and embrace living.Continue Reading
It's hard to remember to live in the moment and practice gratitude amid the busy distractions and irritations of daily life. Read here for some tips that work to help us maintain a positive perspective, and keep us living in the now!Continue Reading
Do you find it difficult to set boundaries and ask others to respect them, and to ask for what you need in a way that respects others? If you have trouble being assertive, it may be a sign that you have low self-esteem, lack self-compassion, or struggle with social anxiety. Read on to find out...Continue Reading
