In poker, a player "on tilt" is one whose emotions have taken over and reduced their ability to make decisions. They lose a big pot, get upset, make decisions in the next hand that are not ideal... and a spiral of negative emotions and poor decisions follows..does this analogy sound familiar? Dr Ava-Ann Allman looks...Continue Reading
Did you know that mindfulness can help improve our romantic relationships? Read this helpful blog post by Dr. Tobey Mandel to find out more!Continue Reading
By its nature, life is uncertain, and if we spend too much time looking for absolute certainty, we miss out on many amazing possibilities.Continue Reading
Learn how viewing things from a new perspective can transform a seemingly negative event into something more meaningful. Add the "Values Hack" to your toolbox with this insightful blog post.Continue Reading
Living in the moment and being mindful can help us cope with challenging situations. Learn mindfulness techniques that will help you cope with difficult experiences and emotions that come up in day-to-day life.Continue Reading
What is Mindfulness? What impact can it have on my life? Explore the possibilities of living in the moment with this introductory guide to Mindfulness.Continue Reading
