In poker, a player "on tilt" is one whose emotions have taken over and reduced their ability to make decisions. They lose a big pot, get upset, make decisions in the next hand that are not ideal... and a spiral of negative emotions and poor decisions follows..does this analogy sound familiar? Dr Ava-Ann Allman looks...Continue Reading
This is the second blog post of a series on the self-critical voice. Read more for some tips and trick on how you can practice self-compassion and calm your inner critic.Continue Reading
For Eating Disorders Awareness Week (Feb. 1st - Feb. 7th), we've developed a package of information sheets. Use them for yourself or for clients! Enjoy!Continue Reading
Did you know that mindfulness can help improve our romantic relationships? Read this helpful blog post by Dr. Tobey Mandel to find out more!Continue Reading
Aside from being fun, travel can improve our mood, contribute to our well being, increase our gratitude and have a positive impact on our relationships. Read this blog to find out more.Continue Reading
Self-care is not selfish, it's "putting your oxygen mask on first". Start connecting to your WHYs, your WHATs and your WHOs for self-care.Continue Reading
