Living in the moment and being mindful can help us cope with challenging situations. Learn mindfulness techniques that will help you cope with difficult experiences and emotions that come up in day-to-day life.Continue Reading
In this powerful personal story, Nicole shares the experience of her battle with an eating disorder and relates how self-care helped her on her road to recovery.Continue Reading
Avoiding failure might not always be the best solution...when really, it's actually more than OK to make mistakes! Read about why it might be worth it to hold off "saving the day" for your child so that s/he can learn some valuable life lessons.Continue Reading
Sometimes we want to make changes for ourselves, but somehow it just seems so hard to do. Are we getting in our own way? Find out how our self-motivation might be keeping us from making the progress we want and what we can do about it.Continue Reading
What is an attachment style, and how does it affect the relationship choices we make? In this blog Dr. Simcha Samuel explains attachment theory and explores how our own attachment style can affect how we give and receive love.Continue Reading
Love your body! Learn how to improve your body image and appreciate you. Dr Lisa Linardatos shares tips and techniques that really pay off. Part 2 of a 2-part series.Continue Reading
What is Mindfulness? What impact can it have on my life? Explore the possibilities of living in the moment with this introductory guide to Mindfulness.Continue Reading
Cognitive Behavioural Therapy, or CBT, helps people become more aware of the connection between their thoughts, emotions and behaviours. Discover how CBT can help you, and how you can apply some of its useful strategies on your own.Continue Reading
