Understanding our own response to the unknown is the first step to helping us cope with our fears and deal with the potential risks of coronavirus with a level head...and without forgetting to breatheContinue Reading
It can be overwhelming to see news articles and reports in the media on a daily basis since the beginning of the outbreak of the coronavirus. It is essential for our mental health that people show support and act with kindness and compassion toward those who are suffering in a time of crisis. We have...Continue Reading
“Personality disorders” are essentially specific groups of traits that whether too high or too low, have come to cause life difficulties. Learn more in Danit's blog post.Continue Reading
Time, money, commitment issues... there are many things that can get in the way of one going to therapy. Explore some solutions for helping yourself when therapy isn't an option in this blog post.Continue Reading
Cognitive Behavioural Therapy, or CBT, helps people become more aware of the connection between their thoughts, emotions and behaviours. Discover how CBT can help you, and how you can apply some of its useful strategies on your own.Continue Reading
We humans need more than happiness and success - we need our lives to have meaning. But ... what exactly does that mean? In this blog Dr Jodie Richardson recounts her own road to discovering what it means to lead a meaningful life, and shows us how we can discover and nurture what is important...Continue Reading
