We can't always say 'yes'... in fact 'no' is not only sometimes necessary but also, a good answer. Dr Lisa Linardatos discusses people-pleasing, boundaries and the discomfort at the root of our avoidance when it comes to letting other people down.Continue Reading
Avoidance is a way that we protect ourselves from painful or uncomfortable experiences, but if we take it too far avoidance can rob us rich and meaningful experiences too. Read this blog post for tips on unlocking your courage to avoid avoiding and embrace living.Continue Reading
