As parents, we want our kids to be healthy, body and mind, but sometimes we feel like we have little control or influence. We want them to learn how to take care of themselves in a healthy way, without developing an unhealthy preoccupation with their eating or body image. So, how can we help our...Continue Reading
Two exceptional and essential workshops for dietitians who want to deepen their understanding of the connections between eating disorders and sportContinue Reading
Let's teach the next generation to love their bodies! This blog post proposes an end to body shaming, and provides suggestions for ways we can teach messages of body positivity and health instead.Continue Reading
Part 3 of a 3-part series: after identifying your WHOs and your WHATs in parts 1 and 2 of this series on self-care, learn the HOWs of self-care in this final post.Continue Reading
Self-care is not selfish, it's "putting your oxygen mask on first". Start connecting to your WHYs, your WHATs and your WHOs for self-care.Continue Reading
Being successful at weight loss (or not) has less to do with willpower and more to do with how our bodies work. Here's what you need to know to improve your chances. You can do it too!Continue Reading
Learn how viewing things from a new perspective can transform a seemingly negative event into something more meaningful. Add the "Values Hack" to your toolbox with this insightful blog post.Continue Reading
