As parents, we want our kids to be healthy, body and mind, but sometimes we feel like we have little control or influence. We want them to learn how to take care of themselves in a healthy way, without developing an unhealthy preoccupation with their eating or body image. So, how can we help our...Continue Reading
This workshop for teens ages 12-16 will help them to both manage and reduce stress levels using concrete and accessible tools that they will be able to practice across contexts and throughout timeContinue Reading
