“Why do I have to talk about my past when I’m dealing with a present problem that is causing me so much pain and suffering? Can’t you just give me tools to help me get rid of these feelings so I can feel better?” Connecte clinical psychologist Dr. Krista Pratte walks us through what emotions...Continue Reading
Focus on the future is often accompanied by worries about hypothetical situations. Indeed, the things we care about the most are often ambiguous and unknowable.Continue Reading
Although it’s understandable to want to avoid negative emotions, either by numbing ourselves when they arise, or wishing we could eliminate them altogether, there are several reasons why this isn’t actually a good idea.Continue Reading
À quel moment et comment peut-on déterminer si le perfectionnisme est néfaste ou devient contre-productif? Pour répondre à cette question, il faut établir la distinction entre le perfectionnisme sain de celui qui est problématique.Continue Reading
