Our aim at Connecte is to bring the science of Psychology to everyone. Why? Because it’s fascinating and oh so helpful! Psychology is the science of how that little machine in our head “the mind” works and how it connects to our body and everything around us. With our solid research backgrounds, keen curiosity about how people work and our experience in multiple domains of psychology including Clinical, Social, Health, Community and Positive Psychology our aim is to cut through the hype that’s out there to bring the best science-based principles to you.
Knowledge = Power. We are here to help guide you in your search for appropriate resources, for yourself, your loved ones, your clients, your patients, and your students. We try to filter out the best and most credible resources, and have included everything from practical information, to local services, to easy-to-use mobile apps and inspiring videos! So click on the links below and get connected!
Among the team at Connecte we are always sharing our favourite or latest finds that relate to psychology whether it be articles, Ted Talks, videos, podcasts, websites, apps… We are so passionate about this practice and it so much a part of our culture here at the office that we thought maybe you’d like to be part of it too! So, once a month we will update our “picks” for you to explore what we think is great out there in psychology. Don’t forget to refresh once a month!
Did you ever try to run from or fight with a difficult feeling? Did you ever notice that this can end up making it feel even more painful? This brief guided meditation by compassion researcher Kristen Neff walks you through a powerful alternative approach where you make a little room to notice your difficult feelings mindfully and then send those feelings some soothing care: Soften, Soothe, Allow.
NOTE: If that idea makes you freeze or freak out, you probably need to build your way up to it (e.g., get acquainted with how emotions work; learn about self-compassion).
We're hearing more and more about the importance of self-compassion in the media these days. What exactly is self-compassion and how does a person work on improving their ability to be compassionate towards themselves? If you've found yourself asking these questions or if you've noticed that you have a tendency to be kinder to others than you are with yourself, The Mindful Self-Compassion Workbook is a great tool full of practical exercises and strategies that can help. Check it out!