This workshop for teens ages 12-16 will help them to both manage and reduce stress levels using concrete and accessible tools that they will be able to practice across contexts and throughout timeContinue Reading
Parenting comes with many challenges and can be frustrating! You may be tired of repeating yourself, feeling out of control, and wondering how to get your children to do what you want them to do or to stop them from doing what you don’t want them to do. We can help! Come and join How...Continue Reading
Parenting comes with many challenges and can be frustrating! You may be tired of repeating yourself, feeling out of control, and wondering how to get your children to do what you want them to do or to stop them from doing what you don’t want them to do. We can help! Come and join How...Continue Reading
This 8-week group will address the most common anxiety issues and help you learn coping skills to process your emotions, face challenging situations and promote change to improve your quality of life.Continue Reading
