We know that eating disorders grow out of different factors – biological, emotional, social, and cultural – and the effects of the pandemic, like increased uncertainty or isolation, might increase vulnerability. So it's all the more important to name and validate what is new and scary, while finding adaptive ways to cope.Continue Reading
How can we help children develop a healthy relationship with their bodies, while not making them feel like their self-worth is based on the size and shape of their bodies? Read on to find out!Continue Reading
Let's teach the next generation to love their bodies! This blog post proposes an end to body shaming, and provides suggestions for ways we can teach messages of body positivity and health instead.Continue Reading
