For parents of young children, the holiday period can mean stress and overwhelm from family dynamics, seasonal responsibilities, and the pressure to create a magical experience for the little ones. Dr Jessica Corbeil shares some science-backed tools and advice to help parents navigate this demanding time and foster a harmonious holiday season for themselves and...Continue Reading
When faced with a situation where our feelings are mixed, emotional validation and gratitude are two responses that can be seemingly at odds...but are they really? Therapist and PhD/PsyD Candidate Nada Kadhim explores how the two can actually go hand in hand to reflect a truer, more helpful understanding of the emotions we experience.Continue Reading
It's hard to remember to live in the moment and practice gratitude amid the busy distractions and irritations of daily life. Read here for some tips that work to help us maintain a positive perspective, and keep us living in the now!Continue Reading
Aside from being fun, travel can improve our mood, contribute to our well being, increase our gratitude and have a positive impact on our relationships. Read this blog to find out more.Continue Reading
There is no question : gratitude has many benefits for our mental and physical health. In this blog, Dr Andrea Martin discusses those benefits as well as how we can teach gratitude to our children.Continue Reading
