All couples experience conflict... but the need to communicate effectively during arguments, when we feel hurt or misunderstood, can feel like the last thing we want to focus on. How can we navigate conflicts in a way that keeps us close instead of driving us apart? Couple and family therapist Patricia Paul shares recommendations to...Continue Reading
The cozy Fall change of seasons can signal changes in the tone and the depth of our of our intimate partner relationships as well. Read on to explore couples and family therapist Candace Kensley's reflections on deepening partnerships during this autumnal period, sometimes known as cuffing season 💕Continue Reading
Validation is a term we hear more and more these days, and in therapist Candace Kensley's work with couples and families, it is something that comes up in almost every session. What does it mean, why is it important, and how can we use it to build better relationships? Let’s talk about it!Continue Reading
Our kids practice setting boundaries with us from a young age, to assert themselves through stages of growing independence, and also to learn what limits will be respected based on how we react. These transition times can be scary for parents, as we struggle with feelings of inadequacy, loss or rejection. But when we handle...Continue Reading
Did you know that mindfulness can help improve our romantic relationships? Read this helpful blog post by Dr. Tobey Mandel to find out more!Continue Reading
