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cognitive behavioural therapy
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Anxiety: A Few Tools For Your Toolbox

This practical blog post by Dr Lisa Linardatos shares key strategies and helpful tools for dealing with anxiety.
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CBT: What The &^%#O Is That?!

Cognitive Behavioural Therapy, or CBT, helps people become more aware of the connection between their thoughts, emotions and behaviours. Discover how CBT can help you, and how you can apply some of its useful strategies on your own.
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