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Simcha Samuel, PhD, Psychologist
stay close to people who feel like sunshine

It’s All Relative: What Are Social Comparisons And How Do They Affect Us?

"She's this, I'm that", "I was this, now I'm not". Thoughts like these are useful to help us structure our world, but sometimes they can also get in our way. Read more about social comparisons in this blog post.
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There is always another way

Guilt And Shame: The Good, The Bad, And The Self-Destructive

Guilt versus Shame. Guilt refers to thinking your actions are bad, whereas shame is thinking you are bad. Read this blog post to learn more about guilt and shame and how you can learn to cope with them.
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Depression: Techniques To Help Boost Your Mood

Feeling down? Give some of these helpful techniques a try, they might help boost your mood!
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I feel like making' dreams come true

9 Ways To Get Your @#$% Organized In 2016

Dr Simcha Samuel has nine great suggestions to help us get it together and get organized!
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Attachment Theory: What’s Love Got To Do With It?

What is an attachment style, and how does it affect the relationship choices we make? In this blog Dr. Simcha Samuel explains attachment theory and explores how our own attachment style can affect how we give and receive love.
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