Life can feel overwhelming at times, we can feel as if we are trapped in our own “eye of the storm,” a place of isolation where everything feels harder to navigate, leaving us feeling disconnected and overwhelmed. Connecte psychotherapy intern Lindsey Moncarz shows us how, practicing kindness can be our simple yet powerful way out...Continue Reading
Parenting comes with many challenges and can be frustrating! You may be tired of repeating yourself, feeling out of control, and wondering how to get your children to do what you want them to do or to stop them from doing what you don’t want them to do. We can help! Come and join How...Continue Reading
Focus on the future is often accompanied by worries about hypothetical situations. Indeed, the things we care about the most are often ambiguous and unknowable.Continue Reading
Do you struggle with eating at dinnertime? Maybe you find it boring or lonely or have difficulty motivating yourself to make dinner? Come eat with us!Continue Reading
For Eating Disorders Awareness Week (Feb. 1st - Feb. 7th), we've developed a package of information sheets. Use them for yourself or for clients! Enjoy!Continue Reading
