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Habits and Motivation

I failed….$%*!

In this eye-opening blog, Connecte clinical psychologist Dr Amber Labow explains how common cognitive biases that can fuel our fear of failure, and looks at ways we can move away from mindsets created by those biases... and embrace failure instead! Read on and find out why.
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Renegotiating Personal Boundaries in a Post-COVID 19 World

Amy Gregory's insightful blog takes a look at the ways in which easing of restrictions after the long period of enforced Covid-19 related social regulation had many of us struggling to rewrite, or even to remember, how to negotiate and maintain personal boundaries for ourselves.
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I Want To Change….I Think!? A Brief Exploration of Ambivalence

Ambivalence can make us feel torn between opposing thoughts or feelings. In the context of therapy, this is SO normal, but the experience can be preoccupying and exhausting!
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"Why" text on sign

Less What, More Why

The practice of pausing and asking ourselves why may help us to get in touch with our underlying motivations, so that we can make more informed decisions.
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Choisir

Du choix du repas au choix de carrière, du choix des vêtements le matin au désir d’avoir des enfants, des activités à faire dans la fin de semaine à une décision médicale… la vie est ponctuée d’un enchaînement continu de choix à faire, de décisions à prendre. Parfois, le fait de faire un choix peut...
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jar with words "go for it"

Want To Change The World? Start By Connecting To You: Part 3

Part 3 of a 3-part series: after identifying your WHOs and your WHATs in parts 1 and 2 of this series on self-care, learn the HOWs of self-care in this final post.
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