Being part of a community leads to better health and a more fulfilled life. In this blog post, Dr. Lisa Linardatos shares her suggestions and tips for joining communities near you!Continue Reading
Do you find it difficult to set boundaries and ask others to respect them, and to ask for what you need in a way that respects others? If you have trouble being assertive, it may be a sign that you have low self-esteem, lack self-compassion, or struggle with social anxiety. Read on to find out...Continue Reading
