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relationships

How Co-Rumination Turns Healthy Relationships Toxic

What is co-rumination? Why can it be harmful? How can we spot it and prevent it? Read Miriam's blogpost to find out!
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Choose Yourself While Respecting Others: The Whys and Hows of Assertiveness

Do you find it difficult to set boundaries and ask others to respect them, and to ask for what you need in a way that respects others? If you have trouble being assertive, it may be a sign that you have low self-esteem, lack self-compassion, or struggle with social anxiety. Read on to find out...
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