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mood

It’s Fall Already?! 5 Ways To Cope With End-Of-Summer Blues

End of Summer blues kicking in? In this blog post, Dr. Simcha Samuel shares some helpful tips on transitioning into Fall more smoothly.
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Change

CBT: What The &^%#O Is That?!

Cognitive Behavioural Therapy, or CBT, helps people become more aware of the connection between their thoughts, emotions and behaviours. Discover how CBT can help you, and how you can apply some of its useful strategies on your own.
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Connecte Psychology