We are all going to slip into self-critical talk at times in the coming weeks or months; the challenge is to catch yourself doing it and see if you can practice compassionate self-talk some of the time; that, in and of itself, is an important thing that we can model for our children.Continue Reading
It can be overwhelming to see news articles and reports in the media on a daily basis since the beginning of the outbreak of the coronavirus. It is essential for our mental health that people show support and act with kindness and compassion toward those who are suffering in a time of crisis. We have...Continue Reading
