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Tag

acceptance

Ten Things I Tell My Clients About Weight Loss… With Compassion And Hope

Being successful at weight loss (or not) has less to do with willpower and more to do with how our bodies work. Here's what you need to know to improve your chances. You can do it too!
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You are enough

The Skinny On ACT

This blog explains the basics of Acceptance and Commitment Therapy and talks about how it can help us live fuller and more meaningful lives.
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Connecte Psychology