This 8-week group will address the most common anxiety issues and help you learn coping skills to process your emotions, face challenging situations and promote change to improve your quality of life.Continue Reading
Through a variety of interactive guided activities, women will have the opportunity to compassionately re-connect with their own bodies and nurture self-compassion to calm excessive self-criticism.Continue Reading
Do you struggle with eating at dinnertime? Maybe you find it boring or lonely or have difficulty motivating yourself to make dinner? Come eat with us!Continue Reading
